competition
Hyrox Farmers Carry Weight: Complete Standards Guide
Discover the official Hyrox farmers carry weights for all divisions and master the technique to dominate this challenging station in your next race.
Knowledge base
Hyrox Blog
Practical articles and tips for every Hyrox athlete — from beginner to elite.
training
Hyrox Box Push Technique: Master This Station Fast
Master the Hyrox box push with proper technique, form cues, and training tips to shave seconds off your race time and avoid common mistakes.
training
Hyrox Wall Balls Training: Master This Station Fast
Learn the essential techniques and training methods to dominate the Hyrox wall balls station. From proper form to progressive training plans.