Hyrox Tool

Finish Time Predictor

Calculate your expected Hyrox finish time based on your running pace and station times.

Division

Average finish time for Open Men: 1:15:00

Running pace (min/km)

Format: minutes:seconds — e.g. 5:30

Station times (minutes)

SkiErg (1000m)

Sled Push (50m)

Sled Pull (50m)

Burpee Broad Jump (80m)

Rowing (1000m)

Farmers Carry (200m)

Sandbag Lunges (100m)

Wall Balls (100 reps)